Stretching Exercise Training 1.0.9

Stretching Exercise Training 1.0.9

Gym Fitness & Workout  ❘ Freeware
Android
out of 383 votes
Latest Version
1.0.9
Safe to install

Stretching plays a crucial role in daily life.

App Features:
  • More than 80 stretches
  • More than 300 stretching routines
  • Create your own routines
  • At-home stretching exercises
  • 30-day stretching plan

Engaging in stretching activities leads to enhanced muscle control, flexibility, and range of motion. It is an integral component of an athlete's recovery process, often used therapeutically to alleviate muscle cramps.

Stretching benefits:
  • Avoids injuries
  • Enhances flexibility
  • Relieves muscle aches
  • Increases muscle flexibility
  • Reduces lactic acid build-up in muscles
  • Lowers injury risk
  • Improves coordination between agonist and antagonist muscles
  • Prevents muscle tightness post-exercise
  • Reduces muscle tension
  • Facilitates movement
Stretching Routines: Muscle stretches workout
  • Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Buttocks, Abdomen)
  • Full-body stretch
  • Upper body stretch
  • Lower body stretch
Warm Up & Cool Down
  • Pre-Workout Warm Up
  • Post-Workout Cool Down
  • Morning Warmup
  • Sleepy Time Stretching
  • Pre-Run Warm Up
  • Post-Run Cool Down
  • Pre-Playing Football Warm Up
  • Post-Playing Football Cool Down
Pain Relief:
  • Lower Back Pain Relief
  • Knee Pain Relief
  • Neck & Shoulder Stretching
  • Legs Pain Relief
Stretching 30 Days:
  • Stretching & flexibility 30 days
  • Height Increase - 30 days
  • Pre-Workout Warm Up 30 days
  • < li > Stretching for Active Breaks </ li > </ ul >
  • If you are seeking to reduce muscle tension, alleviate pain, enhance flexibility, and improve range of motion, then the Stretching and Flexibility Exercises app is for you.

  • GET THE PRO VERSION WITHOUT ADS AND WITH EXTENSIVE CONTENT.

Overview

Stretching Exercise Training is a Freeware software in the category Home & Hobby developed by Gym Fitness & Workout.

The latest version of Stretching Exercise Training is 1.0.9, released on 04/11/2024. It was initially added to our database on 04/11/2024.

Stretching Exercise Training runs on the following operating systems: Android.

Users of Stretching Exercise Training gave it a rating of 3 out of 5 stars.

Pros

  • Provides detailed instructions and video demonstrations for various stretching exercises.
  • Customizable workout plans to suit individual needs and goals.
  • Tracks progress and provides statistics to help users stay motivated.
  • User-friendly interface makes it easy to navigate and use the app.
  • Offers a variety of stretching exercises targeting different muscle groups.

Cons

  • May require a subscription to access all features and content.
  • Some users may find the interface too simple or lacking advanced features.
  • Not as interactive or engaging as some other fitness apps on the market.

Screenshots (Click to view larger)

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