Stretching plays a crucial role in daily life.
App Features:- More than 80 stretches
- More than 300 stretching routines
- Create your own routines
- At-home stretching exercises
- 30-day stretching plan
Engaging in stretching activities leads to enhanced muscle control, flexibility, and range of motion. It is an integral component of an athlete's recovery process, often used therapeutically to alleviate muscle cramps.
Stretching benefits:- Avoids injuries
- Enhances flexibility
- Relieves muscle aches
- Increases muscle flexibility
- Reduces lactic acid build-up in muscles
- Lowers injury risk
- Improves coordination between agonist and antagonist muscles
- Prevents muscle tightness post-exercise
- Reduces muscle tension
- Facilitates movement
- Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Buttocks, Abdomen)
- Full-body stretch
- Upper body stretch
- Lower body stretch
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- < li > Stretching for Active Breaks </ li > </ ul >
If you are seeking to reduce muscle tension, alleviate pain, enhance flexibility, and improve range of motion, then the Stretching and Flexibility Exercises app is for you.
GET THE PRO VERSION WITHOUT ADS AND WITH EXTENSIVE CONTENT.
Vue d'ensemble
Stretching Exercise Training est un logiciel de Freeware dans la catégorie Home & Hobby développé par Gym Fitness & Workout.
La dernière version de Stretching Exercise Training est 1.0.9, publié sur 11/04/2024. Au départ, il a été ajouté à notre base de données sur 11/04/2024.
Stretching Exercise Training s’exécute sur les systèmes d’exploitation suivants : Android.
Utilisateurs de Stretching Exercise Training a donné une cote de 3 étoiles sur 5.
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