Stretching Exercise Training 1.0.9

Stretching Exercise Training 1.0.9

Gym Fitness & Workout  ❘ Freeware
Android
z 383 głosów
Najnowsza wersja
1.0.9
Sejf do zainstalowania

Stretching plays a crucial role in daily life.

App Features:
  • More than 80 stretches
  • More than 300 stretching routines
  • Create your own routines
  • At-home stretching exercises
  • 30-day stretching plan

Engaging in stretching activities leads to enhanced muscle control, flexibility, and range of motion. It is an integral component of an athlete's recovery process, often used therapeutically to alleviate muscle cramps.

Stretching benefits:
  • Avoids injuries
  • Enhances flexibility
  • Relieves muscle aches
  • Increases muscle flexibility
  • Reduces lactic acid build-up in muscles
  • Lowers injury risk
  • Improves coordination between agonist and antagonist muscles
  • Prevents muscle tightness post-exercise
  • Reduces muscle tension
  • Facilitates movement
Stretching Routines: Muscle stretches workout
  • Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Buttocks, Abdomen)
  • Full-body stretch
  • Upper body stretch
  • Lower body stretch
Warm Up & Cool Down
  • Pre-Workout Warm Up
  • Post-Workout Cool Down
  • Morning Warmup
  • Sleepy Time Stretching
  • Pre-Run Warm Up
  • Post-Run Cool Down
  • Pre-Playing Football Warm Up
  • Post-Playing Football Cool Down
Pain Relief:
  • Lower Back Pain Relief
  • Knee Pain Relief
  • Neck & Shoulder Stretching
  • Legs Pain Relief
Stretching 30 Days:
  • Stretching & flexibility 30 days
  • Height Increase - 30 days
  • Pre-Workout Warm Up 30 days
  • < li > Stretching for Active Breaks </ li > </ ul >
  • If you are seeking to reduce muscle tension, alleviate pain, enhance flexibility, and improve range of motion, then the Stretching and Flexibility Exercises app is for you.

  • GET THE PRO VERSION WITHOUT ADS AND WITH EXTENSIVE CONTENT.

Przegląd

Stretching Exercise Training to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez Gym Fitness & Workout.

Najnowsza wersja Stretching Exercise Training jest 1.0.9, wydany na 11.04.2024. Początkowo był to dodane do naszej bazy na 11.04.2024.

Stretching Exercise Training jest uruchamiany w następujących systemach operacyjnych: Android.

Użytkownicy Stretching Exercise Training dał pewien oszacowanie od 3 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

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Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

Leg Workouts

Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.

Leg Workouts,Exercises for Men

Achieve stronger and more attractive legs with just a 7-minute workout per day! Experience the effectiveness of short and efficient leg workouts that will quickly enhance your leg muscles.

STRETCHIT: Stretching Mobility

FLEXIBILITY TRAINING & CONDITIONING Develop your front, middle, and standing splits Enhance your backbends Build strength to support your increased range of motion Accelerate your progress in flexibility Overcome a plateau in …
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