Stretching Exercise Training 1.0.9

Gym Fitness & Workout – Freeware – Android
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Stretching plays a crucial role in daily life.

App Features:
<ul>
<li>More than 80 stretches</li>
<li>More than 300 stretching routines</li>
<li>Create your own routines</li>
<li>At-home stretching exercises</li>
<li>30-day stretching plan</li>
</ul>

Engaging in stretching activities leads to enhanced muscle control, flexibility, and range of motion. It is an integral component of an athlete's recovery process, often used therapeutically to alleviate muscle cramps.

Stretching benefits:
<ul>
<li>Avoids injuries</li>
<li>Enhances flexibility</li>
<li>Relieves muscle aches</li>
<li>Increases muscle flexibility</li>
<li>Reduces lactic acid build-up in muscles</li>
<li>Lowers injury risk</li>
<li>Improves coordination between agonist and antagonist muscles</li>
<li>Prevents muscle tightness post-exercise</li>
<li>Reduces muscle tension</li>
<li>Facilitates movement</li>
</ul>

Stretching Routines:

Muscle stretches workout
<ul>
<li>Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Buttocks, Abdomen)</li>
<li>Full-body stretch</li>
<li>Upper body stretch</li>
<li>Lower body stretch</li>
</ul>

Warm Up & Cool Down
<ul>
<li>Pre-Workout Warm Up</li>
<li>Post-Workout Cool Down</li>
<li>Morning Warmup</li>
<li>Sleepy Time Stretching</li>
<li>Pre-Run Warm Up</li>
<li>Post-Run Cool Down</li>
<li>Pre-Playing Football Warm Up</li>
<li>Post-Playing Football Cool Down</li>
</ul>

Pain Relief:
<ul>
<li>Lower Back Pain Relief</li>
<li>Knee Pain Relief</li>
<li>Neck & Shoulder Stretching</li>
<li>Legs Pain Relief</li>
 </ul>

Stretching 30 Days:
<ul>
<li>Stretching & flexibility 30 days</li>
<li>Height Increase - 30 days </li>
 <li>Pre-Workout Warm Up 30 days </li >
 < li > Stretching for Active Breaks </ li >
 </ ul >

If you are seeking to reduce muscle tension, alleviate pain, enhance flexibility, and improve range of motion, then the Stretching and Flexibility Exercises app is for you.

GET THE PRO VERSION WITHOUT ADS AND WITH EXTENSIVE CONTENT.

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Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

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STRETCHIT: Stretching Mobility

FLEXIBILITY TRAINING & CONDITIONING Develop your front, middle, and standing splits Enhance your backbends Build strength to support your increased range of motion Accelerate your progress in flexibility Overcome a plateau in …

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